Sunday, December 16, 2012

Sleep Cycles - find yours

I recently found an interesting website!

You can put in the time you need to wake up and it will tell you the ideal time to go to bed.  I tried it with a 6:45 AM wake-up time:

You can also find your ideal wake time, based on when you go to sleep (does anyone else think this is great for kids?!?!?)
I put in 8:30 PM:
This goes a long way to explaining why my 4 year old gets in bed with us between 2-3 almost every night!

Check it out - it's completely free!  I hope you enjoy :)

No comments:

Post a Comment

Talk to me! I read every comment and do my best to visit your blog and look around!

Don't stop - there's lots more good stuff...

Related Posts with Thumbnails