Sunday, December 16, 2012

Sleep Cycles - find yours

I recently found an interesting website!  http://sleepyti.me/

You can put in the time you need to wake up and it will tell you the ideal time to go to bed.  I tried it with a 6:45 AM wake-up time:


You can also find your ideal wake time, based on when you go to sleep (does anyone else think this is great for kids?!?!?)
I put in 8:30 PM:
This goes a long way to explaining why my 4 year old gets in bed with us between 2-3 almost every night!

Check it out - it's completely free!   http://sleepyti.me/  I hope you enjoy :)

Don't stop - there's lots more good stuff...

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